Shankhpushpi (Convolvulus pluricaulis) is an Ayurvedic herb known for its nootropic (cognitive-enhancing) properties. It is traditionally used to improve brain function, enhance memory, and reduce stress. Here’s how it benefits the brain:
1. Boosts Memory & Learning
- Shankhpushpi is rich in alkaloids, flavonoids, and glycosides, which enhance cognitive function.
- It helps improve memory retention and recall ability, making it useful for students and those dealing with memory-related issues.
2. Reduces Stress & Anxiety
- It acts as a natural adaptogen, helping the brain cope with stress by reducing cortisol (the stress hormone) levels.
- It calms the nervous system and promotes relaxation.
3. Enhances Concentration & Focus
- By improving neurotransmitter function, it helps with focus, attention span, and mental clarity.
- Useful for individuals with ADHD or difficulty concentrating.
4. Protects Brain Cells (Neuroprotection)
- Its antioxidant properties help prevent oxidative stress, reducing the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.
5. Improves Sleep Quality
- Shankhpushpi has mild sedative effects, which help with insomnia and improve overall sleep quality
Can we drink Shankhpushpi daily?
Yes, you can drink Shankhpushpi daily, but the dosage and form matter. It is generally considered safe for long-term use in moderate amounts. Here’s what you should keep in mind:
✅ Benefits of Daily Use
- Improves memory, focus, and concentration
- Reduces stress and anxiety
- Helps with better sleep and relaxation
- Supports overall brain health
💊 Recommended Dosage
The ideal dosage depends on the form:
- Syrup: 1–2 teaspoons (5–10 ml) with warm water/milk, once or twice a day
- Powder (Churna): ¼–½ teaspoon (1–3 grams) with honey or warm milk, once or twice a day
- Capsules/Tablets: As per the manufacturer’s recommendation (usually 1–2 per day)
⚠️ Precautions
- Stick to recommended doses to avoid drowsiness or digestive issues.
- Pregnant and breastfeeding women should consult a doctor before use.
- If you have low blood pressure, take it cautiously as it may lower BP further.
How to eat Shankhpushpi?
You can consume Shankhpushpi in different forms depending on your health goals. Here are the best ways to take it:
1. Shankhpushpi Syrup (Tonic) – Best for Memory & Stress Relief
✔ How to Take:
- Take 1–2 teaspoons (5–10 ml) with warm water or milk once or twice daily.
- Best taken in the morning for focus or at night for relaxation.
2. Shankhpushpi Powder (Churna) – Best for Brain Health & Anxiety
✔ How to Take:
- ¼–½ teaspoon (1–3g) mixed with:
- Honey – for better absorption and energy
- Warm milk – for relaxation and improved sleep
- Warm water – for general wellness
- Take once or twice a day after meals.
3. Shankhpushpi Tablets/Capsules – Easy & Convenient
✔ How to Take:
- Take 1–2 capsules/tablets daily, as per the manufacturer’s instructions.
- Best taken with water or milk.
4. Shankhpushpi Tea – Best for Relaxation & Sleep
✔ How to Make:
- Boil 1 teaspoon of Shankhpushpi powder in a cup of water for 5 minutes.
- Strain and drink before bedtime for relaxation.
⚠️ Important Tips & Precautions
- Best Time to Take: Morning for focus, Night for sleep.
- Consistency is Key: For best results, take it daily for 2–3 months.
- Avoid Overdose: Stick to the recommended dose to prevent drowsiness or low BP.
- Consult a Doctor if pregnant, breastfeeding, or on medications.