What is the best time to eat amla
Best Time to Eat Amla (Indian Gooseberry) 🍏 Amla (Emblica officinalis) is a powerhouse of Vitamin C, antioxidants, and essential nutrients, making it highly beneficial for health. However, the timing of consumption can enhance its benefits. ✅ Best Time to Eat Amla: 🔹 Morning (Empty Stomach) – Best for Overall Health 🔹 Before Meals – … Read more